How much potassium in cantaloupe melon
Web19 rows · Nov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily ... WebRead on for detailed information to help your child limit or avoid high-potassium foods.
How much potassium in cantaloupe melon
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WebThere is 267 mg amount of Potassium, K in 100 g, grams portion amount of Melons, cantaloupe, raw natural. Potassium is a major mineral, and as oppose to sodium, it is a … WebFeb 28, 2024 · Vitamins and minerals: Potassium in fruits like bananas, citrus, melons, and, apricots can help reduce blood pressure. 2 Vitamin C and folic acid in citrus fruits help promote wound healing increase brain function and boost immunity. 3
WebMar 19, 2024 · You can use heat mat to ensure the soil stays at a consistent 70°F – the ideal temperature for germination. Make sure to keep that spray bottle nearby – cantaloupe seedlings need constant moisture in the early days. A few days after germination, thin to one seedling per cell, keeping the one that looks the strongest. WebCanary melon is a type of melon that belongs to the Cucurbitaceae family. This NutriNeat write-up provides nutritional information and health benefits of canary melons. ... Cantaloupensis (true cantaloupe), Reticulatus (summer melon, aromatic netted melon that slips from the vine after ripening), and Inodorous group ... Potassium: 494 mg ...
WebMar 8, 2024 · Just 2 wedges (about 1/8 of a melon, or 572 grams) provides just under 14% of the DV for potassium ( 1, 10 ). The same serving also contains 44 grams of carbs, 3.5 … WebSodium in Watermelons Foods Watermelons Food database and calorie counter Sodium in Watermelons The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 2 mg of sodium . The amount of sodium for a variety of types and serving sizes of Watermelons is shown below.
WebMelons Cantaloupe, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 187.7 Calories 45g Carbs (40.1g net carbs) 1g Fat 4.6g Protein Estimated $2.17 Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Melons Honeydew, raw Melons Casaba, raw
WebFeb 4, 2008 · 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: … clev waterWebJun 19, 2024 · They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A... bmw 5 series touring for sale usedWebNov 22, 2024 · A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high … clevy hearsafe headphonesWebOct 12, 2024 · Potassium One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. According to … bmw 5 series touring bernina greyOne cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 See more Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. See more People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and … See more There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with … See more Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so hydrating that eating it too close to bedtime could make you have to get up in the … See more clevwork studioWebOther nutrients in cantaloupes include: Vitamin A Potassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per … clev vs cinnWebJul 13, 2024 · Watermelon. Spinach. Beets. Avocados. 1. Potassium in Potatoes. The humble potato often doesn’t get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That’s about 40% more potassium than you’ll find in a banana, which only contains 422 mg, or 9% DV. clevy dolphin estate