WebCalories burned: Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb on stationary bike burns 490.0 calories in 60 minutes. This value is roughtly equivalent to 0.14 pound or 2.24 ounces or 63.5 grams of mass (fat and/or muscle). on stationary bike 3 times a week for 60 minutes will burn 1.68 pounds or 0.76 Kg a month. WebOct 30, 2024 · On the average, a 180-pound person can burn 297 calories in 30 minutes of riding on a spin bike. This person will burn around 361 calories in spinning class in the same time. If this man increases intensity at 101-160 watts,vigorous effort, he can burn up to 754 calories in hour spin class.
How Many Calories Do I Burn On A Stationary Bike - BikeHike
WebHere are some rough estimates of the average calories burned per hour for various common daily activities for a 155-pound (70 kg) individual: Activity. Average calories. burned. … WebIf you alter the speed at which you are riding, the estimated calories you can burn by biking 10 miles also changes. If two people weighing 170 lbs and 198 lbs bike at a sedate pace and cover 5.5 miles in an hour, they will take around 1.8 hours to cover 10 miles on a bike and shed approximately 490 calories and 570 calories, respectively. camp hatteras outer banks campground
Burned Calories How many calories do …
WebOct 24, 2024 · According to Harvard Health, a 155-pound person will burn approximately 298 calories in 30 minutes of mountain biking at a moderate pace. But if you go full-out, you could burn up to 372 calories in that same amount of time. Of course, how many calories you burn will also depend on your weight. A 205-pound person will burn around 372 … WebNov 9, 2024 · Riding an exercise bike at a moderate intensity burns about 140 calories for a 125-pound person, 166 calories for a 155-pound person, and 193 calories for a 185-pound person. A 20-minute vigorous ... WebThe total amount of calories you burn mostly depends on the distance you cycle, speed and your body weight. To give a rough idea of the number of calories burned when cycling, … camp hawkeye nh