Green lettuce nutrition facts
WebThere are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. Calorie Breakdown: 55% fat, 37% carbs, 8% prot. Common serving sizes: Serving Size Calories; 1 oz: 15: 1 cup: 45: 1 serving (87 g) 45: ... Nando's Green Salad (Large) Subway Seafood Sensation Salad: Web2 days ago · Lettuce and salad kits sold under multiple brand names are being recalled for contamination of Listeria monocytogenes. Revolution Farms has expanded its voluntary recall that was initially ...
Green lettuce nutrition facts
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WebInstructions: In a large pot or Dutch oven, heat the olive oil over medium heat. Now put onion and garlic and let it cook until softened, for about 5 mins. Add the stock and bring it to a boil. To taste, add the butterhead lettuce and cook until wilted, about 2 minutes—season with salt and pepper. Serve warm. WebLettuce Green Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 5 0% DV Protein 0.5 g 1% DV Carbs 1 g 0% DV Fat 0.1 g 0% DV Fiber 0.5 g 2% DV Sugar 0.3 g 1% DV Where do the calories come from? 5 Calories 29% Protein 65% Carbs 6% Fat 0% Alcohol What is this food made of? 95.59% Water 1.37% Protein 2.89% Carbs 0.15% …
WebMushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown. Lettuce, raw, cos or romaine contains 8 calories per 47 g serving. This serving contains 0.1 g of fat, 0.6 g of protein and 1.6 g of carbohydrate. The latter is 0.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, cos or romaine contains 0 ... WebJun 3, 2024 · Protein: 7.5 grams Carbs: 43 grams Fat: 7.5 grams Chef salad Although the exact ingredients in a chef salad vary, most versions contain lettuce, cucumbers, cheese, tomatoes, and hard-boiled eggs....
WebNutrition Facts; Serving Size: 1 cup shredded (36g) Calories: 5 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 10.1mg: … WebDec 15, 2024 · The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g). 1 Calories : 10 Fat: 0.1g Sodium : 7.2mg Carbohydrates: 2.1g Fiber : 0.9g Sugars : 1.4g Protein : 0.6g Vitamin K: 17.4mcg Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs
Web Green leaf lettuce provides an: Excellent source of vitamin K Good source of vitamin A Lutein and zeaxanthin
WebMar 6, 2024 · Nutrition. Iceberg lettuce contains a variety of vitamins and minerals. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. It also contains the following ... dr wahl ted talkWebLettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains 133.20 mcg vitamin A, 3.3 mg vitamin C, 0.00 … dr wahl tri-cities waWebAug 21, 2007 · Nutrition Facts. Serving Size: 1 cup of shredded or chopped: Amount Per Serving. Calories. 8 % Daily Values* Total Fat. 0.08g. 0%. Saturated Fat. 0.01g. 0%. … comenity vcfWebSep 3, 2024 · According to the USDA, 1 cup (38 g) of raw beet greens contains: Calories: 8.4 Carbohydrates: 1.6 g Sugars: 0.2 g Fat: 0.1 g Protein: 0.8 g Fiber: 1.4 g Swiss chard … comenity value cityWebFeb 28, 2024 · Collard greens are a good source of calcium and the vitamins A, B9 (folate) and C. They’re also one of the best sources of vitamin K when it comes to leafy … dr wahl southern pines ncWebJan 16, 2024 · With very few calories and no fat, escarole heaps micronutrients and fiber — just 2 raw cups (85 grams) deliver 12% of the DV for fiber ( 7 ). What’s more, this same serving provides 9% of the ... comenity vacation club credit loginWebCalorie Goal 1985 Cal. 15/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2265 mg. 35/2300mg left. Cholesterol 300 mg. comenity vacation club credit