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WebDec 20, 2024 · For instance, chocolate milk makes a healthy post-workout snack, providing protein, carbohydrates, calcium and vitamin D. Popping a container of frozen chocolate … WebMay 27, 2024 · The RDA starts at a low of around 0.8 grams per kilogram of body weight for sedentary adults 18 and over, or about 0.36 grams per pound of body weight. (The RDA for children is higher, at 1.5 grams of protein per kilogram of body weight.) This translates into 60 grams per day for a 150-pound person. WebNov 15, 2024 · MUSCLE BUILDING DIET WITH NO PROTEIN SUPPLEMENTS - High protein full day of eating showing you the best muscle building diet with no protein supplements like … florence legros kiné